Our services
Talk Therapy
Space to slow down, be honest, and work through what you're carrying: anxiety, grief, a painful season, a relationship that's wearing you down, or the quiet feeling that you've lost track of who you are. Together we'll make sense of what's happening, build practical tools, and reconnect you with the worth that's been there all along.
A good fit if you're navigating: anxiety • grief and loss • life transitions • relationship strain • self-worth and identity
55 mins | $175
Brainspotting
Some pain lives deeper than words can reach. Brainspotting is a brain-body approach that uses your field of vision to locate where your nervous system is holding trauma, stress, or stuck patterns and lets processing happen from the inside out. It's quiet, focused, and surprisingly gentle, and it often reaches what years of talking couldn't.
A good fit if: talk therapy has helped but hasn't gotten to the root • you feel "stuck" and can't explain why • a specific event keeps replaying
55 mins | $175
Brainspotting Intensives
For those ready to go deeper than a weekly 55-minute rhythm allows. An intensive gives your nervous system room to settle, process, and shift at a meaningful level in a single extended session or a short series. Especially powerful for trauma, grief, or preparing for a major competition or life event.
Contact me for a consultation and personalized quote.
Perinatal & Postpartum Support
For pregnancy, postpartum & everything in between
Pregnancy and new motherhood can bring joy and grief, love and rage, gratitude and guilt — sometimes all in the same hour. If you're struggling with postpartum anxiety or depression, birth trauma, loss, or simply not feeling like yourself, you don't have to white-knuckle through it. In-home sessions mean you don't need childcare or a car ride to get support — I come to you, baby and all.
55 mins | $175
Telehealth
I offer secure, confidential video sessions so you can access support from wherever feels most comfortable: your home, your office, or any quiet space. Telehealth sessions offer the same quality of care as in-person work, including Brainspotting, and can be a meaningful option for those with busy schedules, limited transportation, or who simply do better in their own environment.
55 mins | $175
Performance Brainspotting
For athletes, performers & high-achieving professionals
The yips. Pre-competition anxiety. A slump you can't shake. Freezing under pressure after an injury. Performance blocks aren't character flaws — they're your nervous system protecting you from something it hasn't processed. As a former collegiate volleyball player, I know the pressure to push through. Performance Brainspotting works with the block at its source so you can compete free again.
55 mins | $175